healthy carrot cake recipe
This healthy carrot cake recipe offers all the warm spices, natural sweetness, and richness of a classic carrot cake, but completely re-engineered to be low-carb, grain-free, refined sugar-free, and high in protein.”
Healthy Flourless & Sugar-Free Carrot Cake with Cottage Frosting
This delicious carrot cake offers all the warm spices, natural sweetness, and richness of a classic carrot cake, but completely re-engineered to be low-carb, grain-free, refined sugar-free, and high in pro tein
healthy carrot cake recipe
Recipe Overview
healthy carrot cake recipe
- Prep Time: 20 minutes
- Bake Time: 35–40 minutes
- Chill Time: 1 hour
- Servings: 9 to 12 slices
- Dietary Features: Grain-Free, Gluten-Free, Refined Sugar-Free, High Protein
Ingredients
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For the Carrot Cake Base:
healthy carrot cake recipe
- 2 cups Grated fresh carrots (finely shredded)
- 3 large Eggs (room temperature)
- 1/2 cup Natural sweetener (Erythritol, Xylitol, Monk Fruit, or Stevia equivalent)
- 1/2 cup Melted coconut oil or melted unsalted butter
- 1/2 cup Unsweetened almond milk (or milk of choice)
- 1 tsp Pure vanilla extract
- 2 cups Fine oat flour or almond flour
- 1 tsp Ground cinnamon
- 1/4 tsp Ground nutmeg
- 1/2 tsp Ground ginger
- 1 1/2 tsp Baking powder
- 1/2 tsp Baking soda
- 1/4 tsp Fine sea salt
- 1/2 cup Chopped walnuts or pecans (optional)
- 1/3 cup Unsweetened shredded coconut (optional)
For the Cottage Cheese Frosting:
- 1 1/2 cups Cottage cheese (full-fat or low-fat, strained of excess liquid)
- 2-3 tbsp Powdered sweetener (or honey/maple syrup to taste)
- 1 tsp Pure vanilla extract
- 1-2 tbsp Unsweetened milk (only if needed for blending)
For the Topping:
- 1/4 cup Toasted shredded coconut
- 2 tbsp Finely chopped walnuts or pecans
Step-by-Step Instructions
healthy carrot cake recipe
Step 1: Preparation & Preheating
- Preheat your oven to 180°C (350°F).
- Line an 8×8-inch square baking dish with parchment paper, leaving an overhang on the sides for easy removal later. Lightly grease the paper with coconut oil spray.
Step 2: Prepare the Cake Batter
- Mix Wet Ingredients: In a large mixing bowl, beat the eggs and sweetener using a whisk or hand mixer for 2 minutes until light and frothy. Stir in the melted coconut oil, almond milk, and vanilla extract until completely combined.
- Combine Dry Ingredients: In a separate bowl, whisk together the almond/oat flour, cinnamon, nutmeg, ginger, baking powder, baking soda, and salt.
- Combine Wet and Dry: Slowly pour the dry ingredients into the wet mixture. Stir gently with a spatula until combined (do not overmix).
- Fold in Add-ins: Fold in the finely grated carrots, chopped walnuts, and shredded coconut until evenly distributed throughout the batter.
Step 3: Bake the Cake
healthy carrot cake recipe
- Pour the cake batter into the prepared baking dish and smooth the top with a spatula.
- Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and allow the cake to cool completely in the pan before frosting.
Step 4: Prepare the Cottage Cheese Frosting
- Place the cottage cheese, powdered sweetener, and vanilla extract into a high-speed blender or food processor.
- Blend on high speed for 1 to 2 minutes until completely smooth, silky, and free of any curd texture. (If it is too thick to blend, add 1 tablespoon of milk at a time).
- Taste and adjust sweetness if desired. Place the frosting in the refrigerator for 20 minutes to firm up slightly.
Step 5: Assemble, Decorate, and Serve
- Once the cake has cooled completely to room temperature, spread the blended cottage cheese frosting evenly over the top layer.
- Sprinkle toasted shredded coconut and chopped walnuts over the frosting for texture and visual appeal.
- Chill in the refrigerator for at least 1 hour to set the frosting.
- Slice into square portions and serve cold!
Storage Instructions
healthy carrot cake recipehttps://en.wikipedia.org/wiki/Cinnamon)
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezer: Unfrosted cake slices can be wrapped individually and frozen for up to 2 months. Thaw in the fridge overnight before frosting and serving.
healthy carrot cake recipe
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